Some of the chemicals in ordinary garlic break down because of this, notably those that give garlic its spicy, pungent flavor (particularly allicin). When these chemicals degrade over time, they give a savory and sweet flavor to the garlic. The heating method reduces allicin concentration but enhances the total antioxidant content of garlic. This reduces gastrointestinal discomfort, which may occur from regular garlic.

Black garlic differs nutritionally from ordinary garlic and provides various distinct health benefits, so it is commonly used in high-end cooking applications. You do not usually find black garlic as a common component because it is both difficult and expensive to produce.

Black garlic is consumed alone, pounded into a powder, infused in oil, added to vegetable meals, and chopped into sauces or glazes. It has a milder flavor than white garlic.

8 health benefits of black garlic

Boosts immunity

        Garlic is well known for its immune-boosting properties, and black garlic is no exception.

        It is believed to strengthen the immune system and prevent several common bacterial and viral diseases.

        It improves the health of the digestive and respiratory systems.

    Regulates blood glucose

        Black garlic may help regulate insulin in the body and manage blood sugar levels.

        It lowers the risk of gestational diabetes and can potentially prevent complications caused by uncontrolled diabetes.

        However, additional study on these effects of black garlic on people is required.

    Antioxidant properties

        The antioxidant properties of black garlic are 10 times stronger than those of fresh garlic.

        These potent molecules shield cells from oxidative damage, which causes aging and illness.

        Black garlic turns the unstable allicin into more stable antioxidant molecules.

        Black garlic juice decreases free radicals that can harm the liver, blood, and kidneys.

    Protects brain health

        Frequent consumption of black garlic can help prevent age-related disorders, such as dementia and Alzheimer's, which are caused by damaged brain cells.

        Black garlic's antioxidant and anti-inflammatory qualities can repair damaged cells in the body.

    Improves heart health

        Homocysteine, a type of amino acid produced in the body, can damage blood vessel walls and threaten cardiovascular health.

        Research suggests that black garlic can effectively lower homocysteine, bad cholesterol (low-density lipoprotein), and triglycerides levels in the blood, protecting heart health.

    Reduces the risk of chronic diseases

        Black garlic contains much more active antioxidants than its raw counterpart. 

        Including black garlic in your weekly diet can help strengthen your defenses against chronic illness and oxidative stress.

    Helps with weight loss

        An animal study reported that black garlic contains antiobesity qualities.

        Study subjects (animals) fed with black garlic gained less weight and had thinner layers of abdominal fat than those who did not.

    Increases libido

        Some cultures use both white and black garlic to enhance sex drive in males.

        The antioxidants in garlic can affect blood flow, energy levels, and other elements important to sexual activity.